Welcome to your 12 Minutes Morning Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally!
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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12 Minutes Morning Stretch | Full Body Yoga | Bodsphere
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