Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout

In this workout, we will be focusing on pad work for heavy bag and shadow boxing, two essential components of any boxer's training routine to improve your boxing techniques and fitness goals. So, grab your gloves, and let's start punching.

➡️ WATCH NEXT: Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout ► [ Ссылка ]

00:00 Intro
01:09 Jab
02:04 Straight Punches
03:00 Lead Hook
03:55 Defense First
04:52 Cycle and Flow
05:55 Repeat Jab
06:47 Repeat Straight Punches
07:44 Repeat Lead Hook
08:40 Repeat Defense First
09:39 Repeat Cycle and Flow
10:35 Rest
10:51 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of The Boxing Fitness Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

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