How to Eat the Recommended 7-10 Servings of Fruits and Vegetables in A Day…Easily and Deliciously 🌱💚
One Serving = 1 cup raw OR 1/2 cup cooked OR 1 medium piece
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Scroll down through my feed for delicious dressing and sauce recipes plus other nutritious delicious recipes made from vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices in infinite tasty combinations 🙌🏼
The single best thing you can do for your health is to eat more fruits and vegetables 🌱💚
🔗 Simplest Roasted Delicious Vegetables 🥦🤍 [ Ссылка ]
🔗 Spicy Chickpea Lettuce Wraps with Peanut Butter Dressing 🥬🥜🌶️ [ Ссылка ]
🔗 7-Ingredient Russian Dressing 🫙🍅🥒 [ Ссылка ]
🔗 Spicy Cashew Cheese Sauce 🌶️🧀…from The Choose You Now Diet 💛✨ [ Ссылка ]
🔗 For more recipes, tips, and resources, visit me at PlantBasedDietitian.com
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