In this video, I discuss whether Ginkgo Biloba improves memory and enhances cognition based on the most up-to-date scientific literature. I also discuss Ginkgo’s effects on several other psychiatric and neurologic ailments (anxiety, premenstrual syndrome (PMS), vertigo, and tinnitus). Lastly, I discuss safety concerns and my top pick brand of Ginkgo based on 3rd party laboratory testing of supplement quality.
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Video references:
00:40: History of ginkgo’s medicinal uses
01:50: How does ginkgo work on the brain?
02:50: Does Ginkgo improve memory in people with dementia?
04:40: Does Ginkgo improve memory in older people without dementia (with typical age-related memory decline)?
05:44: Does Ginkgo improve memory in young healthy adults?
07:33: Ginkgo and PMS
08:06: Ginkgo and anxiety
08:22: Ginkgo and vertigo
08:43: Ginkgo and tinnitus
09:24: Is Ginkgo safe? Ginkgo biloba side effects.
10:22: Be cautious of the brands you buy - not all supplements are created equally
11:25: My top pick brand for Ginkgo
Research references:
Does ginkgo improve memory in people with dementia:
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Does ginkgo improve memory in older adults?
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Does ginkgo improve memory in young healthy adults:
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Ginkgo and anxiety:
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Ginkgo and PMS:
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Ginkgo and vertigo:
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Ginkgo and tinnitus:
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Photo References:
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