Understanding Obesity 🌿Obesity is a complex condition with serious health risks like heart disease, diabetes, and certain cancers. Learn about the causes, including poor diet, lack of exercise, genetics, and psychological factors. Discover effective management strategies such as healthy eating, regular exercise, and seeking medical support.Key Points:Causes: Poor diet, sedentary lifestyle, genetics, metabolic and psychological factorsRisks: Heart disease, diabetes, high blood pressure, certain cancersManagement: Balanced diet, exercise, behavioral changes, medical and community supportTake control of your health with a holistic approach. Stay informed and stay healthy!#ObesityAwareness #HealthyLiving #WeightManagement #FitnessJourney #Wellness #StayHealthy"

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