Got pain? We can help: [ Ссылка ]

Hip Pain at Night

Timestamps
0:38 Do you have a hip imbalance?
1:25 tip number 1 Rate your pain level
3:15 tip number 2 Look at your shoes
4:21 tip number 3 Reduce Inflammation

The hip joint is a ball and socket joint that is the point of articulation between the head of the femur and the acetabulum of the pelvis.

In this video, we're going to discuss the causes of uneven hip and hip pain and how to fix it.
Foot position can affect the alignment of your lower limbs because your feet guide the movement of your whole body. And this is important for joint health, especially if you participate in sports.

What causes hip pain that radiates down the leg. Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.

Why is this important?

Well because your foot posture affects the mechanics of the ankle, knee and hip.
Solution for Poor Foot Posture and foot health: The best way to fix flat feet is by providing your feet with proper stimulation.

Identifying compensatory foot posture is a great way to prevent musculoskeletal injury and improve your game! Whether you seek sports performance or academic performance, you need to correct your bad posture first.

Eye exercises: [ Ссылка ]

💻 Online certification: [ Ссылка ]

🛒 Shop Insoles👣: [ Ссылка ]
Therapeutic Insoles: [ Ссылка ]
Lower Back Support: [ Ссылка ]
Upper Back Strength: [ Ссылка ]
Foot Activation: [ Ссылка ]

💬 Send a Message to our team: [ Ссылка ]
📕 Download our FREE EBOOK: [ Ссылка ]

Social:
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]

About Annette Verpillot: [ Ссылка ]

Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.

#feet #health #yoga #tighthips #hippain

свернуть