Knee Strengthening Exercise: Long Arc Quads

While seated with your knee in a bent position, slowly straighten your knee as you raise your foot upwards as shown. Strengthen vastus medialis oblique muscle.

If you walk or run in the hills. This easy exercise strengthens the small muscles of the knees. This is level one progression.

Relevant Videos:
Knee Strengthening Exercise : Short Arc Quads
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Location: 22 Battery St., Suite 600, San Francisco, CA 94111
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About Dr. Nancy Chu:
Dr. Nancy Chu, DC has been with ProActive Chiropractic since mid-2018. Currently, she's training for her first half marathon so she knows the aches and pains of pushing yourself. If you want a doctor who is motivated to get you better quickly Dr. Nancy Chu fits the criteria.

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