Weight Loss For Men Over 50...How to lose weight at home for men can be simple if you follow the three easy weight loss steps in this video.... If you feel like you’re doing all the wrong things at home and you just can't lose the weight, Mike's innovative advice can quickly get you eating better and working out.

Mike understands that so many men get home from work and start eating all the wrong foods (trigger foods) while having very little time to exercise. ...In this video Mike provides a simple 3 part plan:

1- Get the trigger foods out of the house.
2- Start exercising by purchasing an inexpensive jump rope.
3- Psychologically leverage and motivate yourself by communicating and committing to your family and friends that you plan to lose weight.

Link to Jump Rope Dudes - [ Ссылка ]

Mike has been helping clients lose weight and improve their health for over 25 years.

🔴 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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💡If you want to lose up to 20 pounds in four weeks, take a look at Mike Cola's 4-Week Low Carb Intermittent Fasting Course: [ Ссылка ]

👍Online Wellness Coaching with Mike Cola:
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🔴 How many calories should you eat to lose weight? 🔵 Click the link [ Ссылка ] to download my "FREE Weight Loss Formula PFD." This secret formula explains how to calculate calories, proteins, fats, and carbs that brings fantastic weight loss results that very few people know about.

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.

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