In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal.

Michael is a personal trainer, gym owner and author.

It’s fair to say that the fitness industry is full of just about everything.

You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the best of times.

Michael’s mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that’s exactly what we discuss today.

In this episode you can expect to learn…

Why if you’re seeing a physiotherapist that’s paid for by your insurance, you may not be getting top quality care.

Why Michael refuses to open his gym early and doesn’t see his clients before 8AM.

Along with Michael’s super simple yet effective approach to nutrition.

So without further ado, Michael O’Neal

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