Tonight's training.
Warmup: single leg calf raise-15/15, 10/10. Suitcase March-10/10, 10/10. Banded external rotations-10/10, 10/10
Ex 1: easy strength style deadlift-3x3
B1: deficit pushups-3x30
B2: pullups-8,8,6
C1: incline DB curls-10,10,8
C2: KB swings-20,15,15
Total Time = 44 minutes
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