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WHY I GAVE UP CLEAN EATING (AND YOU CAN TOO!)
When I quit clean eating, I was finally able to stabilize my weight without yo yo dieting. In this video, I'm going to explain why I stopped clean eating.

If you've been struggling with weight loss and thought clean eating was the way to go, I'm going to explain why you don't need to eat clean for your health and why you don't need to eat clean to lose weight.

I'll explain the issues that I see with clean eating and why I don't think it's the best long term method for weight loss. I stopped clean eating and this happened. I was able to get leaner than before, without deprivation. I'll explain why eating clean doesn't work for most people and detail why I quite eating clean.

This is clean eating destroyed. Nahhh, I'm just going to give you an overview of the clean eating science. There isn't a scientific definition, but I'll mention " what is clean food eating" in a general way. Is clean eating good for weight loss? Maybe. In the short term. But clean eating is hard to stick to for most people. There are so many other options for weight loss.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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