If you've looked into intermittent fasting and found it too restrictive, I would highly recommend checking out my guides on rotational fasting. It works as a fantastic method of supporting normal insulin resistance, and more closely mimics the natural human diet.
#IntermittentFasting #Diet #Detox #Metabolism #Livingood #Shorts
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
