FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym
FREE MINI BALANCE CAMP PROGRAM **
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Whether you just received a Multiple Sclerosis (MS) diagnosis or have been previously diagnosed with Multiple Sclerosis (MS) exercise is extremely important and should also be in your toolbox for dealing with your Multiple Sclerosis (MS) diagnosis. Exercise will help rewire your brain from Multiple Sclerosis (MS) damage through neuroplasticity.
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PARTY Time Gymmers!
The goal of this exercise drill is to brace your core, take a twisting step to the side, stop the momentum from your rotational step, pause, stay braced, and push, twist, or step and twist your body back to center.
Training your brain to be able to step and rotate and then reverse that direction is SUPER KEY FOR FALL PREVENTION because it activates specific centers of your brain, spinal cord, and joint receptors so you can improve:
- Balance
- Fall prevention
- Connection with your body
- Core strength
- Spinal strength
- Ankle mobility
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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
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FREE MULTIPLE SCLEROSIS EXERCISE GUIDES:
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MS GYM WEBSITE:
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MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP:
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