Adrian's Fat Loss Plan ➜ [ Ссылка ] ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
To lose 50 pounds in 3 months, Do this Jumping Jacks workout 2 to 4 days per week, 1-to-2 times per day.
00:00 Intro
0:54 Workout Layout
1:32 Exercise Modifications
2:34 If you can't do squats
3:32 Proper Squat technique
4:13 How to NOT GIVE UP!
4:54 Before & After Results (They Lost Weight Fast)
5:23 Teddy Bear Fat Loss trick
9:52 Beginners STOP
11:55 8 More Jumping jacks & Squats
14:54 5 More Jumping jacks & Squats
17:00 3 More
19:05 LAST ONE (30sec each)
20:15 More Before & After Pics
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DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
