In this How-to: First Pike Push-up [Beginner Tutorial] video we guide you through the steps that will help unlock your first PIKE PUSH-UP one of the best shoulders exercises that will enrich your body weight push training.
Calisthenics pro-athlete Youssef Kilani shows you 7 progressions to follow.
00:00 Intro
00:17 1️⃣ REGULAR PUSH-UPS
00:34 2️⃣ PIKE HOLD
00:54 3️⃣ PLANK TO PIKE WALK
01:17 4️⃣ NEGATIVE PIKE PUSH-UPS
01:42 5️⃣ PIKE LIFTS
02:10 6️⃣ 90° PIKE PUSH-UP HOLD
02:22 7️⃣ HALF ROM PIKE PUSH-UPS REPS
02:39 🔓 FIRST PIKE PUSH-UP
💬 Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you and what kind of skills you want to unlock next?
Equipment we recommend for your pike push-up training:
✔️ Parallettes (low) or Push-Up Bars
✔️ Wirst Wraps to protect your wrists
✔️ Exercise Mat
You can purchase calisthenics equipment in our web shop:
Parallettes (low & medium):
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]
Push-up Bars:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]
Wrist Wraps:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]
Exercise Mat:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]
You need more inspiration for your body weight training?
Check out our free ebook with 37 exercises for the training with parallettes and push-up bars:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]
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How-To: First Pike Push-up [Beginner Tutorial]
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