While some say the serving sizes of fruits and vegetables ought to be a cup and half a cup respectively, others believe there should be no limit on the amount of fresh fruit and vegetables you eat. Discover what experts suggest you eat from a registered dietician in this free video on healthy eating.

Expert: Barb Mahlmeister
Contact: www.naturalchoicenutrition.com
Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist.
Filmmaker: Christopher Rokosz

Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.

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