Ayurvedic Herbs for Bile Sludge & Gallbladder Health | John Douillard's LifeSpa
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In the 1960s, when cholesterol was mistakenly deemed the cause of heart disease, saturated fats were replaced with polyunsaturated fats. Polyunsaturated fats were derived from seed oils, and because these seed oils were so volatile, they had to be highly processed and refined to become stable.
Today, clear-yellow plastic vegetable oil-filled bottles line the brightly-lit grocery store shelves – while even one photon of light would normally oxidize unrefined vegetable oils. These refined vegetables oils are used as preservatives in packaged foods, and are unappetizing to the residents of the microbiome, which typically feed on fatty acids… but not this type!
High consumption of these vegetable oils has been linked to digestive, cognitive, joint, blood sugar, liver and gallbladder concerns. (3)
These oils are one of the major culprits behind congested, thick and viscous bile. The medical term for this is “bile sludge.” This is the result of congestion of the bile ducts, the liver (which is in charge of making bile), and the gallbladder (which is in charge of storing bile).
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