#highbloodpressure #bloodpressuremanagement
If you-- or someone you love has high blood pressure , you’re in the right place– I’ve been waiting for you :-)
High blood pressure or Hypertension IS EXTREMELY IMPORTANT as it is THE NUMBER ONE CAUSE of heart disease, heart failure, strokes; as well as one of the major causes of kidney failure and why many people are on dialysis.
The FOOD we eat on a regular basis often is a HUGE reason for our high blood pressure.
The great news is that certain foods, backed by scientific research, can help prevent and in many cases reverse high blood pressure. Today we’re discussing the top 10 evidence-based foods to lower our blood pressure, and easy ways to incorporate them into your meals and snacks!
LIFESTYLE IS KING.
I also share more outside YouTube 🤎🖤:
Instagram: [ Ссылка ]...
TikTok: [ Ссылка ]...
DISCLAIMER: All medical content contained in this video is for general information purposes only. The information in this video is not intended as individual medical advice, diagnosis, or treatment. Always seek the advice of your doctor. Thanks for watching!
