Here is a practical example of how to sit properly on your ergonomic chair.

A bad sitting posture on your office chair, even if it's an ergonomic one, can cause back pain.

Harshil from the UK has a Herman Miller Aeron chair and a sit stand desk. Good office setup! Still, there's something to be improved with how he sits...

His shoulders press on the backrest. This causes forward head posture (FHP) and a hollow back (lordosis). Consequence: neck pain, headaches, etc.

Let's visualize together the impact of different sitting positions, and why your upper body should be slightly forward when you sit.

If you want to know how to sit well at work, request your free workplace assessment! I need good photos, and I publish the assessment. That's it :) ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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