From being self sufficient only 20-30 years ago, we now import Rs. 50,000+ crores of palm oil every year. Almost everything has palm oil today! But if we are mindful, we can avoid it to a large extent.

Let us join together and reduce palm oil consumption. This will help not only reduce our imports but also help our environment and health.

Note everything is fine in moderation. Do not overconsume any one type of food. Consult your doctor if you are suffering from any health issue.

My Instagram channel is Food Pharmer.

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