Combining a whole, unprocessed diet with the right exercise does wonders for your health.
Exercise helps us become more sensitive to insulin, reduces stress, improves brain health, balance your hormones, improves sexual function, reduces inflammation, helps us age slower, and much more!
If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.
Listen to the full episode on The Doctor’s Farmacy.
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