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The REAL Fountain of Youth Do This Type of Exercise and Lower your Risk of Heart Disease
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Being physically active is one of the most effective tools you have for staying young for as long as possible.
Research has shown that ten simple things can lower heart attack risk by 80%, cancer by a third, and add 12 or more years of life. And one of those ten is non-negotiable if your goal is to live your best life.
No one doubts the benefits of being active, but most aren't taking advantage of this powerful tool. Either they aren't active because no one has shown them how to stick to it. Or they are active, but are not doing the right activities to optimize health and longevity.
Join us as we Revolutionize Healthcare at HealthspanMD Primary Care & Cardiology
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If you have a health concern...
• an abnormal lab result
• a new diagnosis
• a family history
• a loss of a loved one due to HEART-related cause
• increasing length & quality of life
Let HealthspanMD be your PARTNER in discovering your OPPORTUNITY to ~ prevent, treat or even reverse ~ the complications that steal life’s quality and end it too early.
Learn more & Book an appointment on the HealthspanMD Website: [ Ссылка ]
Why patients switch from their current Primary Care to 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐩𝐚𝐧𝐌𝐃:
→ Exceptional medical care - experts who take time to fully understand your current conditions and provide top-of-the-line treatment
→ The best customer service in healthcare - easy scheduling, strong communication, and time with your doctor and expert team.
→ Proactive focus - a life-long partnership with your entire care team focused on discovering the opportunities you must optimize your future health
→ Evidence-based holistic approach - whole-person care that goes beyond a prescription with a team of expert Healthspan coaches in nutrition, physical activity, sleep, and stress management
→ Accepts insurance - for many of our patients, our high-level care is mostly or partially covered by Medicare and insurance.
Expand your knowledge of living a proactive lifestyle by listening to The Healthspan Podcast.
𝗔𝗽𝗽𝗹𝗲: [ Ссылка ]
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: [ Ссылка ]
𝐒𝐢𝐧𝐜𝐞 𝐲𝐨𝐮 𝐰𝐚𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧: [ Ссылка ]
Time Stamps:
0:00 Hey Rielyn, how are you? Good Dr. Hurst, how are you? Excitement about today's subject.
1:00 Physical activity as the fountain of youth and its importance for a long, vital life.
2:20 Exploring why people struggle with physical activity and how to structure a system for health and longevity.
2:50 Common barriers: injuries, misconceptions, lack of energy. The snowball effect of starting small.
6:20 Changing the frame around exercise, making it non-negotiable. Importance of doing exercise early and reframing tiredness.
8:50 Avoiding complexity and starting with modest amounts. Overcoming lack of motivation with short, easy workouts.
12:00 Building a physical activity system with simple, achievable goals. Emphasizing no injuries and starting safely.
13:30 Adjusting the pace of progress and taking steps back when necessary.
15:00 Physical activity's role in addressing health issues, including mental health and chronic conditions.
16:00 Prescribing physical activity before medication. Taking action to combat depression and lack of motivation.
17:50 Intelligent action: the right steps at the right pace for individual needs.
20:30 The role of strength training and other exercises for overall health. Incorporating yoga and balance exercises for long-term benefits.
24:20 The synergy of different types of physical activity and their combined benefits. Yoga as a stress reliever.
26:00 Encouragement to try different forms of exercise and keep an open mind.
28:30 Wrapping up with the importance of expert guidance and building a physical activity system.
30:00 Emphasizing the non-negotiable nature of physical activity for health and longevity. Encouragement to make exercise a part of daily life.
32:00 Preview of next week's topic: the leading cause of death and how to avoid it. Educational disclaimer and invitation to learn more about increasing health span.
If you are looking to heal your metabolism and improve your overall health, schedule a strategy consultation with us. Talk with Rielyn, our expert health coach, about your health goals and challenges. Visit our website to schedule your consultation. If you found this video helpful, please like and subscribe to our channel. Share it with your friends and hit the bell icon to get notified of our future videos. Thank you for watching!
