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The number 1 killer on the planet is heart disease, which accounts for one in four deaths. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood.
Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So, what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries.
Here we have prepared 19 best foods you can eat to free your arteries of build-up:
⏰ Timestamps:
00:00 INTRO
00:59 SALMON
01:37 ORANGE JUICE
02:06 COFFEE
02:39 NUTS
03:11 PERSIMMON FRUIT
03:32 TURMERIC
03:58 GREEN TEA
04:27 WATERMELON
04:56 WHOLE GRAIN
05:33 CHEESE
05:52 SEAWEED
06:26 CRANBERRIES
06:53 CINNAMON
07:14 POMEGRANATE
07:40 SPINACH
08:10 OLIVE OIL
08:35 BROCCOLI
09:04 AVOCADO
09:31 ASPARAGUS
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👦Narrator:
Kiyan Feizollahi
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⚠️ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.
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Unclog Your Arteries Naturally [Prevent Heart Attack]
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