This is Part 2 (15 exercises) of 30 Best Sandbag Exercises you can do with a sandbag. Sandbag is great for building core strength, explosiveness, strength and conditioning, that's why it's one of my favorite training tools.
List of exercises:
16. Shoulder get up
17. Bear hug squat
18. Zercher squat
19. Front squat
20. Staggered squat
21. Kneeling jumps
22. Zercher good morning
23. Chops
24. One legged row
25. Floor wipers
26. One arm waiter carry
27. One legged RDL
28. Good morning to front squat
29. One legged RDL to front lunge
30. Squat&press
For part 1 of The Best Sandbag Exercises, click here; [ Ссылка ]
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