Move and Shout: Ball Optional - Power for Parkinson's
Get ready to move with this new and upbeat Move & Shout routine. Join PFP's lead instructor Lauren Lewis as your work upper and lower body muscles form the comfort of your own home!
The only prop you will need for this class is a small ball. This short work out is a great class to start your Parkinson's exercise routine.
This class is designed to accommodate all levels. Only do what feels right for you, and take a break at any time. We encourage you to consult with a doctor before beginning any new fitness program.
Like, share, and comment to let us know when you've tried it, and don't forget to subscribe to our channel for notifications when new videos are added! Happy exercising!!
0:00 Welcome to Move and Shout
0:58 Parkinson's Energizing Full Body Warm Up
8:34 Improve you Mobility Work Out with a Ball
19:16 Pattern Sequence Instruction
21:06 Full Sequence
22:49 Parkinson's Stretch and Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.
ABOUT US:
Power for Parkinson's provides free fitness, dance, and singing classes for people with Parkinson's and their care partners locally in Austin, TX and around the world through an online home video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
