In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses how critical sleep is to your overall health, especially brain health, and how low-dose melatonin may have a positive impact on both sleep quantity and sleep quality when taken the right way, along with implementation of sleep hygiene techniques or a sleep study when necessary.
Tune in to next week's lecture for Dr. Sullivan's TOP FIVE SLEEP PRODUCTS including what brand and dosing of melatonin she recommends.
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Article cited by Dr. Sullivan: [ Ссылка ]
