Join Kino MacGregor for her course, Be Strong, available on Omstars!
Full course here [ Ссылка ]

Kino loves her planks and this class is all about them! Begin to build upon the wrist and core strength that we worked on through the first 2 classes in this series. The plank pose will help you work with the essential building blocks that will set you up for the mental and physical strength that are essential to some of the more challenging yoga postures. This class is about 20 minutes long.

Ready to start building a stronger yoga practice? Join Kino for a 14-class series that builds you up from the foundational work of strength, all the way into some of the most advanced postures of the practice. This course is packed with many of the drills Kino has learned over the years and used to build strength in her own practice. Learn tips, trick’s alignment pointers, and so much more to guide you from the intense sensations of the physical practice into the true feeling of the spiritual journey. Use this course to take your strength to an all new level and begin to transform not only your practice, but every moment of your life.

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: [ Ссылка ]. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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