The Carnivore Diet consists of primarily meat and animal products, excluding all other types of foods.

It may provide a healthier alternative to the Standard American Diet that many people follow which includes high quantities of processed and unhealthy food such as sugar, grains, and starches.

The carnivore diet can help with weight, mood, and blood sugar regulation, among other health-related issues. In this video, we will discuss the basics of following a carnivore diet.

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The content in this video does not constitute official health recommendations. Always consult your doctor before adopting any nutritional advice.

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