Lots of things to think about when choosing a training plan. Here are three popular plans for the 2017 Dopey Challenge and the Goofy Race and a half Challenge.
Jeff Galloway: [ Ссылка ]
Hal Higdon: [ Ссылка ]
Train Like a Mother Club, with Coach Mary-Katherine Fleming: [ Ссылка ]
Another Mother Runner Podcast, Heart Rate Training Demystified
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Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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