Target your glutes with Step Ups by doing this 👇
Did you know the position of your body throughout this movement determines which muscle group will be carrying the load? Coach @racheljdillon demonstrates our top tips to target your glutes with the step-up exercise.
✔️ Drive up through the heel of your front foot
✔️ Take your time and keep the movement controlled
✔️ Lean torso forward; this creates a lengthened position for your glute muscles
✔️ Contract your glutes by focusing on isolating the movement through your working leg
Common mistakes to avoid:
✖️ Avoid rushing through the movement
✖️ Minimise using your back leg to push up
#shorts #gymworkout #fitness
