Take a look at how Shea Pierre breaks down the difference between Change of Direction (COD) vs Agility Training!! What's the difference between the two?
✅ Change Of Direction Training is any activity with closed skills that involves a rapid whole-body movement with a pre-planned change of velocity or direction.
✅ Agility Training refers to “a rapid whole-body movement with change of velocity or direction in response to a stimulus.”
MOVE. MEASURE. MOTIVATE with the FITLIGHTS®!
@pierreseliteperformance
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