This palak kootu is a simple, less spice recipe and suits well for Diabetic people. The fiber and Iron rich greens supply nutrients to sugar patients. Check out the recipe and taste the colorful side dish, you will love for sure.
Subscribe to my channel: [ Ссылка ]
FOLLOW ME ON:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Ingredients:
Palak leaves - 2 bunch
Pigeon pea lentils (toor dal) - 1/2 cup
Turmeric powder - 1/8 tsp
Oil - 1 tsp
TO GRIND
Fresh coconut - 1/2 cup
Cumin seeds - 1 tsp
Red chillies - 3 to 4 nos. (adjust as per your taste)
Black pepper - 1/2 tsp
TO TEMPER:
Oil - 2 tsp
Mustard seeds - 1/2 tsp
White lentils - 1/2 tsp
Red chilly - 1 no.
Curry leaves - few
SERVES 3 people

свернуть