This is the first part of a 2 part series on the treatment for foot drop. This video demonstrates exercises to strength the muscles on the front of the leg that are responsible for lifting the foot. This is a good place to start if you are someone who is catching your foot on the ground or notice that you have an abnormal walking pattern. Strengthening this area will also improve safety, build walking confidence and improve your overall independence.
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Learn more about spasticity to make sure this is not the issue that you are dealing with, here:
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