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Light isometric strengthening exercises can be a really great way to target your biceps. Learn about light isometric strengthening exercises for your biceps with help from a fitness director in this free video clip.

Expert: Bret Smith
Filmmaker: Rafael Rodriguez

Series Description: Core fitness techniques incorporate a few key exercises that you should really be adding into your workout routine. Learn about the ins and outs of core fitness techniques with help from a fitness director in this free video series.

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