Stretching for plantar fasciitis is NOT going to address the root problem. The root problem is weakness in the foot muscles that help support the arch. When the arch cannot be supported by the muscles, then more pressure is put onto the ligaments and other parts of the foot.

The plantar fascia is one of the most common parts that takes the pressure. Solving the root problem of plantar fasciitis is what gets you the quickest and long-term recovery.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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