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Relish in this relaxing guided meditation by Joe Dispenza. Feel the expansion in every part of your being as you led to opening the space in every part of your body. The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation. Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible. Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo. He is thousands how to reprogram their thinking through scientifically proven neurophysiological principles.

⏱️ Timestamps: ⏱️
00:00 - Intro & calming sounds
00:01 - Awareness in the space between the eyes
01:08 - Sensing the space between your temples
02:15 - Feeling the space in your nostrils
03:20 - Awareness of the space between your tongue and throat
04:27 - Sensing the space around your ears
05:41 - Feeling the space around your neck
06:44 - Awareness of the space beyond your chest
07:48 - Sensing the space around your shoulders
08:58 - Feeling the space behind your back and spine
10:11 - Awareness of space around your feet
11:18 - Becoming aware of the space around your entire body
12:24 - Sensing the space between your body and the room
14:45 - Transition to pure Consciousness & infinite potential
15:50 - Gratitude and manifesting new life
16:54 - Returning to your body, ready for a new future

Music Composed and Produced by Barry Goldstein - barrygoldsteinmusic.com
Album: The Heart Codes

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