Follow along today as we go through my full pre run routine!
Part time athlete tee - [ Ссылка ]
Links from video
Follow along warm up [ Ссылка ]
Post run routine [ Ссылка ]
ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
[ Ссылка ]
Code YOUTUBE for 10% off your order. Thank you for your support!
TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
[ Ссылка ]
Follow along on Social Media!
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Strava - [ Ссылка ]
Ways to help
Join the YouTube Channel [ Ссылка ]
Time stamps
0:00 Intro
1:13 Fuelling & hydration
3:46 Route planning
4:45 Kit
6:12 Entertainment
7:09 Loo stop!
8:01 Warm up
8:55 Goal setting
