Day 2 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be pushing, controlling, lowering, holding and pulsing our way through many challenging movements.

A perfect workout involving the staple movements to master in order to progress to more advanced versions.

This is an EPIC beginner upper body workout using your own bodyweight as resistance to build your strength and co-ordination! We will be targeting the arms, shoulders, back and core!

This is a no equipment workout however, you will need a sturdy chair and a mat.

Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!

The timer will be on for 45 seconds of work and 15 seconds rest to get ready for the next exercise.

Every 3rd exercise is a Cobra Push Up as this is so great for that mind muscle connection to triceps, practise for pushing up bodyweight as resistance and lowering with control!

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

Upper body here we come!

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▶ My 5 Minute Warm Up Routine: [ Ссылка ]
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▶ Equipment I use in my workouts from Amazon: [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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