Download the Pandemic Training Schedule here:
[ Ссылка ] (Subscribe to mailing list at top left)
JOIN OUR FREE COMMUNITY: WATERFASTINGFORUM.COM
Click here to subscribe to our email list and download the Pandemic Training Schedule: [ Ссылка ]
💧Fast Forward to Health Accountability Facebook Group:
Link: [ Ссылка ]
SHOULDER HOME WORKOUT CIRCUIT:
Part 1 (14 min)
45 Seconds Jumping Jacks - 15 second rest
45 Seconds Lateral Raise - 15 second rest
45 Seconds Invisible Jump Rope - 15 second rest
45 Seconds Tricep Extension - 15 second rest
45 Seconds Mummy Kicks - 15 second rest
2 minute rest
(REPEAT THIS x 2 times)
Part 2 (6 min)
45 Upright Row - 15 second rest
45 Arnold Pres - 15 second rest
45 Rear Delts - 15 second rest(REPEAT THIS x 2 times)
Total: 20-Minute Home Workout
Email Me to join our email list ▶ fastforwardtohealth@gmail.com
BECOME A PATRON ▶ 1:1 Coaching & Motivation [ Ссылка ]
DONATE ON PAYPAL ▶ Ask me about 1:1 coaching: [ Ссылка ]
Get your Fast Forward to Health T-Shirt/Hoodie ▶ teespring.com/stores/fast-forward-to-health
Follow me on social media:
@ypiyale (Personal Instagram) [ Ссылка ]
@fastforward_tohealth (Fast Forward Instagram) [ Ссылка ]
********BOOKS I RECOMMEND*******
Brain over Binge by Kathryn Hansen
USA Link: [ Ссылка ]
Canada Link: [ Ссылка ]
The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung
USA Link: [ Ссылка ]
CANADA Link: [ Ссылка ]
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Dr. Jason Fung
USA Link: [ Ссылка ]
CANADA Link: [ Ссылка ]
********** SOURCES ***********
Dr. Mindy Pelz video “Which fast is best to fight a viral infection? Q & A” [ Ссылка ]
********WHAT TO WATCH NEXT?********
How I lost 21 lbs in 21 days (21-Day Water Fast Results)
Link: [ Ссылка ]
1 Year Female Transformation (I lost 70lbs)
Link: [ Ссылка ]
![](https://s2.save4k.ru/pic/9hk2b4x_zFQ/maxresdefault.jpg)