Other Useful Resources
1) NHS Better Health
[ Ссылка ]
This NHS website has lots of tips and expert advice to help you look after your mental health and wellbeing if you are feeling stressed or anxious.
2) Mental Health Crisis Helpline (Leicester, Leicestershire and Rutland)
Phone: 0808 800 3302
A free 24/7 mental health crisis helpline for over 18's in the Leicester, Leicestershire and Rutland area. The helpline offers emotional support, discussion around options and information on services within the area.
3) Samaritans
Phone: 116 123
Website: [ Ссылка ]
Self Help App: [ Ссылка ]
Samaritans is a helpline which offers emotional support 24 hours a day - in full confidence.
4) Mental Health Foundation
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This website is full of information about what stress is, what the signs of stress are, and provides practical advice for preventing it.
5) Mind
www.mind.org.uk
Mind is a mental health charity which offers information and support for those with mental health problems.
6) Headspace
www.headspace.com
Headspace is an app which helps to reduce stress and anxiety through meditation and mindfulness.
7) BBC Brainsmart – Managing Stress
[ Ссылка ]
A short, animated film from BBC Brainsmart about the causes of stress and useful management tips.
