30 minute Long Resistance Band Arm Workout | Massive Arm Workout For Mass Follow Along
This 30 minute Long Resistance Band Arm Workout is a massive arm workout for mass to follow along at home. The follow along strong muscular arms workout consists of 2x blocks of exercises and one ending superset. Each block contains 4x exercises and will be repeated 3x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest.
Block 1
1. Narrow Push Up
2. Stick Band Curls
3. Triceps Side Extensions
4. Hammer Drag Curls
Block 2
1. Overhead Triceps Extensions
2. Cross Body Hammer Curls
3. Front Triceps Presses
4. Reverse Grip Stick Curls
Finisher (Superset)
1. Chair Dips
2. Narrow Grip Stick Band Curls
The entire workout is a full length follow along workout with minimal equipment required and no noise.
LET THE TORTURE BEGIN!
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