Tabata workout 30/10 💪🔥
Hiit Workout / Interval Training
Full Body workout 😎🤙
Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment🙌
Cardio , strengh , balance , chest , legs , shoulder , abs , plank , back ....
Burn a lot of Kcal in 30Min up to 300 Kcal with this bodyweight workout !!💪🔥🔥🔥
Stay strong👊
Believe in yourself !🫵
Never give up !💪🤩🔥
TRAIN TOGETHER !!!🤜🤛😃
SUBSCRIBE 👉[ Ссылка ]
SOTTOSCRIVI👉 [ Ссылка ]
ABONNEZ-VOUS👉 [ Ссылка ]
SUSCRIBIR👉 [ Ссылка ]
SE INSCREVER👉[ Ссылка ]
DOING THIS WARM UP BEFORE :
[ Ссылка ]
Matt Shop👉[ Ссылка ]
My Instagram :
[ Ссылка ]
Program:
Jumping jack variation (2xjumping jack to high knee touch)
Crunch 1 2 3
Squat & knee touch
Lateral shuffle
Push-up to one arm one leg
2xcalf hop to kick right
2xcalf hop to kick left
Lateral plank left
Lateral plank right
Squat twist uppercut
Easy burpee one arm with in&out legs
Reverse plank bridge variation
Back (hands on back)
2x diamond push-up to tap plank
Scissor run
Lateral plank on hand left
Lateral plank on hand right
Knee raise to fall in lunge
Up&down plank with 2x in&out legs
Russian twist
Down &up with rear leg raise
One arm swim plank variation
Glutes bridge hold
Donkey kick
Handwalk to flying push-up
Side crunch variation left
Side crunch variation right
Spider commando plank
Sumo squat to lunge
Back (hands behind head)
Lateral dynamic plank left
Lateral dynamic plank right
Easy burpee to close grip burpee
Skater to side squat right
Skater to side squat left
V-sit variation
Side crunch to toe touch left
Side crunch to toe touch right
Plank twist foot touch & twist toe touch
Diamond to cross push-up
Back (thumbs up) variation
Superplank to knee elbow
Squat jump to lunge
Easy deadbug
Push-up to downward dog
Enjoy😎🤙
Don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋
Music by:
Song: Markvard - Cold
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]
Song: Markvard & Pierse - The One
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]
Track: MAD SNAX, Poylow, New Beat Order - Lonely Hour [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
And With Epidemic sound
#tabataworkout #hiit #fullbodyworkout
