In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg.
Here are links to the supplements that I take.
First time users of iHerb get a 10% discount.
First thing in the morning
Vitamin C 1g – California Gold Nutrition [ Ссылка ]
D3/K2 – Thorne - [ Ссылка ]
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule [ Ссылка ]
Renue By Science, Liposomal CaAKG 90 300mg capsules - [ Ссылка ]
Renue By Science, Lipsomal Glutathione 90 130mg capsules - [ Ссылка ]
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
[ Ссылка ]
Midday
Renue By Science, Liposomal NMN 90 250 mg Capsules [ Ссылка ]
Pure NMN Powder 100g [ Ссылка ]
PURE Resveratrol Crystalline Powder (100 Grams) [ Ссылка ]
NOW Foods, TMG, 1,000 mg, 100 Tablets [ Ссылка ]
Celery Seed, 505 mg, 100 VegCaps [ Ссылка ]
BioGaia, Osfortis with Vitamin D, 60 Capsules [ Ссылка ]
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) [ Ссылка ]
Celery Seed, 505 mg, 100 VegCaps [ Ссылка ]
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules [ Ссылка ]
NOW Foods, Turmeric Curcumin, 60 Veg Capsules [ Ссылка ]
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
[ Ссылка ]
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
[ Ссылка ]
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels [ Ссылка ]
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules [ Ссылка ]
During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil - [ Ссылка ] - Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel - [ Ссылка ] - Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) [ Ссылка ]
NOW Foods, Psyllium Husk Powder, 12 oz (340 g) [ Ссылка ]
Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) [ Ссылка ]
Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) [ Ссылка ]
Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) [ Ссылка ]
Evening
Liposomal Apigenin - [ Ссылка ]
Liposomal HLA - [ Ссылка ]
Magnesium Breakthrough - [ Ссылка ]
Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules [ Ссылка ]
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Papers mentioned in the video:
Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study
[ Ссылка ]
Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging
[ Ссылка ]
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel.
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DoNotAge 10% NMN + All other products - Code MODERNHEALTHSPAN [ Ссылка ]
Renue By Science (was Alive By Science) 10% discount on all products
[ Ссылка ]
Omega 3 Krill Oil 15% off with coupon code: HEALTHSPAN15: [ Ссылка ]
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EPIAGE Epigenetic age tests
10%off Link outside of North America
[ Ссылка ]
Discount coupon code is modernhealthspan
Link for Canada
[ Ссылка ]
Link for the US
[ Ссылка ]
Discount coupon code is modernhealthspan
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CIRCLE DNA TEST 30% DISCOUNT (DNA Test, Not a Biological Age Test) [ Ссылка ] In an earlier video I mentioned that we got our DNA tested We used a company called Circle based in HK but serve worldwide, which has given our listeners a 30% DISCOUNT through the above link.
#NMN #quercetin #omega3
