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Lugol's Iodine: [ Ссылка ]
Magnesium Hexahydrate: [ Ссылка ]

The iodine I use is a Lugol's solution 2%
The ingredients:
Distilled Water (94%)
Potassium Iodide (4%)
Iodine (2%)

I use this topically, so I only apply it to the skin. The skin absorbs it and it becomes bioavailable.

Iodine is crucial for the thyroid to regulate hormones and metabolism.

I use pure magnesium hexahydrate to help drive it into the skin. When you look for magnesium make sure you get undiluted, full strength.

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