This is your Wednesday Energy Minute with Donna Eden from San Diego, California!

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So many of us are moving through trauma, stress, and overwhelm. This technique is incredibly instinctual, so you may already do something like this to calm and center yourself. Breathe deeply through each step.

Start by placing the palms of your hands on your chin with your fingers wrapped around your cheeks. Next, place your fingers between your eyes so they connect with the skin at the bridge of the nose. Push your fingers in hard, then pull up the forehead straight to the hairline. When you feel ready, place your fingertips along the center of your forehead, press in deeply, and pull across to each of the temples. From here, you can brush your hands down your body or come to rest on the Heart chakra. Again, breathe deeply through each of these steps and repeat as often as you feel the need.

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Note: Energy medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.

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