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Dr. Klaper shares his thoughts on eating sea vegetables and the importance of iodine in the diet. For most vegans, seaweeds such as wakame, dulse, nori, and arame are the main sources of this essential nutrient. Seaweeds coming from the Atlantic Ocean reduce the concerns of any form of radioactive contaminants.
Question: Are dried sea veggies like dulse a reliable source of iodine, or does it evaporate as the dulse is dried?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher and sought-after speaker on diet and health. He resolutely believes that proper nutrition — through a whole-food, plant-based diet — and a balanced lifestyle are essential for health.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
