Chronic hip pain is a drag on your life. See how Matt has beaten hip pain with a simple strategy (despite having hip arthritis), and learn two highly effective stretches for the outer hip. These stretches will target the TFL, glute minimus, glute medius, glute max, hamstrings, and deep hip rotators. Learn the meaning of ATM at Upright Health.
6:57 - Stretch #1 for lateral and posterior hip (glutes, hams, rotators)
11:20 - Stretch #2 for TFL and glute min.
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): [ Ссылка ]
Beginner hip training program: [ Ссылка ]
Hips playlist: [ Ссылка ]
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MORE HELPFUL/RESEARCH LINKS
Understanding pain: [ Ссылка ]
Hip arthritis: [ Ссылка ]
Back pain and X-rays: [ Ссылка ]
Back pain should NOT be treated with bed rest: [ Ссылка ]
FAI and hip pain research playlist: [ Ссылка ]
Example of contractions while stretching: [ Ссылка ]
Example of contractions while stretching 2: [ Ссылка ]
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ABOUT THIS VIDEO
Matt shares his story with chronic hip pain and hip arthritis. He explains how he's beaten hip pain repeatedly in his life, solving popping, snapping, and aching in his own hips. And he shares two stretches for tight lateral hips that will improve hip mobility. If you have a tight TFL, glute medius, glute max, or glute minimus, you'll want to watch. And remember the ATM theory: Always Think Muscles.
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POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): [ Ссылка ]
Shoulder Fix: [ Ссылка ]
The Hunchback Fix: [ Ссылка ]
Healthy Hips 1: [ Ссылка ]
Everything you need to know about posture: [ Ссылка ]
👉 Get Healthy Hips even with Hip Impingement! [ Ссылка ]
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Anterior Tilt Videos: [ Ссылка ]
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MUSIC
David Cutter Music - [ Ссылка ]
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