Biohack your Iphone and turn your Iphone screen red. By doing this you will be blocking the blue light that is emitted from your screen.
Blue light can be extremely damaging to your circadian rhythms and can massively disrupt your ability to sleep better.
Your phone is one of the lowest hanging fruits you can go after if you want to improve your sleep and your health.
If you’re anything like me, you probably find it hard to put the phone down, especially at night. (yes I have a minor phone addiction)
The problem is that the phone is extremely stimulating and can totally undermine your sleep.
Obviously because of the blue light that hits your eyes and your skin disrupting your melatonin production…
But also because of how it can play on our dopamine receptors if we’re getting notifications and using social media.
So I have a solution for you that should help mitigate that damage that might be happening.
And no it is not putting your phone in “night shift mode”.
Don’t worry I gotchu ;)
Book a consult for 1-on-1 sleep coaching
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𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 [ Ссылка ] 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
✅𝐆𝐄𝐓 𝐌𝐘 𝐏𝐋𝐀𝐘𝐁𝐎𝐎𝐊 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐅𝐑𝐄𝐄 𝐔𝐏 𝟏𝟎 - 𝟏𝟓 𝐇𝐎𝐔𝐑𝐒 𝐀 𝐖𝐄𝐄𝐊 👇
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✅ 𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐒𝐋𝐄𝐄𝐏 𝐈𝐍 𝟕 𝐃𝐀𝐘𝐒 𝐀𝐍𝐃 𝐔𝐍𝐋𝐎𝐂𝐊 𝐔𝐍𝐏𝐀𝐑𝐀𝐋𝐋𝐄𝐋𝐄𝐃 𝐄𝐍𝐄𝐑𝐆𝐘 𝐀𝐍𝐃 𝐏𝐄𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 👇
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✅ 𝐀𝐂𝐂𝐄𝐒𝐒 𝐌𝐘 𝐂𝐎𝐕𝐄𝐓𝐄𝐃 𝐁𝐈𝐎𝐇𝐀𝐂𝐊𝐈𝐍𝐆 𝐓𝐎𝐎𝐋𝐊𝐈𝐓 👇
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✅ 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐄 𝐘𝐎𝐔𝐑 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐀𝐍𝐃 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 (𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐂𝐋𝐄𝐒) 👇
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RESOURCES MENTIONED:
Check out Matt’s Channel
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Instructions for Iphone 9 and and up
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Swannies Blue Light Blocking Glasses
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Oura Ring: Optimizing your Sleep Playlist
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Why You're Always Tired, And How To Fix It FAST (A Sleep Masterclass)
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Minimalist Bedroom Design For Relaxation | Optimizing Your Sleep
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Cold Plunge
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Infrared Sauna
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Sleep Optimization
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𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → [ Ссылка ]
Red light therapy → [ Ссылка ]
Sauna → [ Ссылка ]
Stress
Apollo Neuro → [ Ссылка ]
Float tank → [ Ссылка ]
HigherDOSE → [ Ссылка ]
Metabolic Health
Continuous Glucose Monitor → [ Ссылка ]
Minerals For Hydration → [ Ссылка ]
Aquatru water filter→ [ Ссылка ]
Vivobarefoot shoes → [ Ссылка ]
Feel grounds barefoot shoes → [ Ссылка ]
Electrolytes → [ Ссылка ]
Sleep
Eight Sleep Mattress → [ Ссылка ]
Blue Light Blockers → [ Ссылка ]
Grounding Mat → [ Ссылка ]
Magnesium → [ Ссылка ]
Eye Mask → [ Ссылка ]
Red Light Bulb → [ Ссылка ]
Drinks
3 spirit → [ Ссылка ] use code: KYLEGOTCAMERA
Hiyo → [ Ссылка ]
Tennyson → [ Ссылка ] use code: KYLE
Trukava → [ Ссылка ]
SUBSCRIBE: [ Ссылка ]...
Follow me on Instagram: [ Ссылка ]
Join the free group for biohackers: [ Ссылка ]
#biohack #rediphonescreen #blueblocking
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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