John from [ Ссылка ] shares the specific foods he cooks as a raw vegan and how he heat processes them for better health.

In this episode, you will learn about John's journey as a raw vegan and his recent incorporation of heat-processed foods into his diet. John, who has been a raw vegan since 1995, shares his definition of being a raw vegan, which focuses on excluding animal products and primarily consuming raw foods. However, he has found benefits in adding heat-processed foods, which he prefers to call "heat-processed" instead of "cooked." He exclusively uses an Instant Pot for this purpose, avoiding high-heat cooking methods that can produce harmful carcinogens and toxins, while also significantly diminishing the health benefits of foods.

John goes into detail about the specific foods he heat processes and his methods for doing so. He emphasizes the importance of using water-based cooking techniques, such as steaming, to maintain the nutritional integrity of the foods. Some of the foods he discusses include purple sweet potatoes, various grains like einkorn and millet, beans, and mushrooms. He explains that while some of these foods can be eaten raw, heat processing them can provide additional health benefits. John also highlights the importance of a diverse diet and how incorporating heat-processed foods can help achieve this.

Furthermore, John addresses the controversy surrounding his choice to eat heat-processed foods while maintaining a raw vegan identity. He argues that his approach aligns with his definition of veganism, which prioritizes practicality and nutritional benefits. He encourages viewers to consider adopting the best cooking methods if a person chooses to cook their food to improve nutrient intake, and fiber and reduce dietary restrictions. By sharing his methods and the benefits he has experienced, John aims to inspire others to explore a balanced approach to raw veganism that includes the advantages of heat-processed foods.

Jump to the following parts of this episode:
00:00 Episodes Starts
00:17 How long have I been eating Raw Vegan?
01:03 Why I prefer heat processing vs cooking
02:01 What is my definition of raw vegan?
04:18 Best Ways to Cook & Nutrient Loss
06:00 10 Foods Main Foods I eat that are cooked and how I cook them
06:11 #1 Purple Sweet Potatoes
08:11 Is fruit the best food on the planet?
11:14 #2 Purple Potatoes
19:19 #3 Purple Jasberry Rice
14:42 #4 Black Beans, Black Urad Dahl, Kidney Beans & More Beans
15:30 Some beans can be eaten sprouted
18:03 #5 Mushrooms
20:58 #6 Grains: Einkorn, Oats, Purple Barley & more
23:50 Many grains can be soaked and sprouted
25:35 #7 Psudeo Grains - Millet, Amaranth, Black Quinoa, Buckwheat
28:10 Diversifying my diet
30:30 #8 Poisonous Foods when Raw: Cassava, Chaya, and More
33:29 Fresh Grown Fava Beans
34:20 #9 Artichokes
36:57 #10 Spicy Vegetables I wouldn't eat raw: mustard greens, onions
41:25 BONUS: Foods that can be more nutritious cooked than raw
43:32 Every way you process a food will give you different benefits
45:45 My final thoughts about cooking food
  
After watching this episode, you will learn the specific foods that John cooks and how he prepares them in the instant pot.

For more videos like this subscribe to OKRAW:
[ Ссылка ]

Follow John on Instagram at:
[ Ссылка ]

Watch 800+ OKRAW videos FREE at
[ Ссылка ]

Referenced Episodes:
Overnight Oats in 2 Hours
[ Ссылка ]

How I make Einkorn Flakes
[ Ссылка ]

Coconut Kefir Episode
[ Ссылка ]

How I cook my bolting greens
[ Ссылка ]

Importance of resistant starch
[ Ссылка ]

Does cooking cause nutrient loss?
[ Ссылка ]

Raw Vegan Now Eats Cooked for Better Health
[ Ссылка ]

Why Raw Foods Works - The reasons they won't tell you
[ Ссылка ]

Best and Worst Ways to Cook Your Food
[ Ссылка ]

We both abandoned 100% Raw Vegan Dogma
[ Ссылка ]

Buy the Products John Recommends:
[ Ссылка ]
When you use the above Amazon link, they will share a small commission with John so he can continue his work.

свернуть