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Yoga For Adrenal Glands
This practice should be done in tandem with Yoga For Adrenal Glands - Part2: [ Ссылка ]

To help turn off the adrenal glands and calm the mind, practice this sequence regularly in a warm, quiet environment.
Yoga can have a number of benefits for the adrenal glands, which are responsible for producing hormones such as cortisol and adrenaline. Practicing yoga can help to reduce stress and improve overall well-being, which can, in turn, help to regulate the production of hormones by the adrenal glands. Yoga can also help to improve sleep, which is important for the proper functioning of the adrenal glands. In addition, certain yoga poses, such as forward bends and twists, can help to stimulate the adrenal glands and improve their overall function. Overall, regular yoga practice can help to support the health and proper functioning of the adrenal glands.
Enjoy!
Namaste.

MY YOGA MAT
Manduka PRO Yoga Mat
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